Reyes Produce - source for the most fresh Mexican produce including Mamey...
- The nutritional composition of 100 g of fresh mamey, which is about 1/8 of a fruit, contains: 107 calories, 1.0 g protein, 0.3 g fat, 28 g carbohydrates, 1.4 g fiber, 86% water, 22 mg calcium, 14 mg phosphorus, 0.9 mg iron, 6 mg sodium, 226 mg potassium, 60 IU vitamin A, and 23 mg vitamin C
- Markets often sell them while they're still hard and underripe. They are considered ripe when they yield slightly upon being squeezed
- They should be peeled and seeds removed prior to preparation.
- Stored at approximately 50 degrees F in relatively dry environment. Ripen at room temperature.